Everything that's included.
A map of what you get, where to find it, and what to do first. Members log in through the library; this page is the front door.
Log in to my library Not a member yetThe eight weeks, week by week
Your body, explained
What oestrogen's exit actually changes across sleep, mood, memory, tissue and desire. Plus the 14-day Quick-Win Protocol so you feel movement immediately.
The honest supplement guide and your doctor
Evidence tiers, how to read a label, and the scripts for the appointment that gets you taken seriously.
Comfort first
Dryness, sensitivity and pain: what's treatable medically, including local oestrogen, and what you can do at home. Your barely care ritual begins.
Coming back into your body
Reconnection practice drawn from the HOPE Method. Slow, private, no pressure and no performance.
How desire actually works after 40
Responsive desire, the myth of spontaneity, and how to stop waiting for a feeling that now arrives second rather than first.
The conversation you've been avoiding
Word-for-word partner scripts, timing, and how to ask for what you need without it becoming a referendum on the relationship.
The grief nobody names
RESIDUE-informed work on the loss of the woman you were, and why this stage surfaces older stories.
Becoming
Defining the woman on the other side of the shift, and the plan that keeps you there.
Beyond the lessons
The Shift Workbook
A printable PDF, ready to download from your library the moment you join. Yours to keep, always.
Download in librarybarely intimate care
Optional, and sold separately. Body safe intimate care, shipped discreetly.
Shop barelyFounding pricing for life
Every future program and product we release, at your founding member rate. Permanently.
See the offerYour first week, in three steps
- Listen to Week 1, lesson one and begin the 14-day Quick-Win Protocol.
- Download the workbook before you listen, so you have somewhere to put what comes up.
- Book the longer menopause appointment with your doctor using the scripts in Week 2.
Everything else can wait.
Need help with access or billing? Email hello@schoolofsexualwellness.com. We answer every message.