Everything you can use today
You don't have to join anything to start feeling more in control. These are the honest, no-cost guides and quizzes we point every woman to first. Take what helps, and come back when you're ready for more.
Download the free checklist Get the free guide Take the quizFree ways to get your bearings
Sexual Wellness Checklist
A private, practical check-in to help you notice what has changed across comfort, desire, confidence and connection.
Download the checklistIs this perimenopause?
Ten quick questions to make sense of what your body has been doing. No data stored, results on the spot.
Take the quizHow is the shift affecting you?
A two-minute check on how menopause is touching your body, mind and relationships right now.
Take the quizSymptom-to-Conversation Guide
Exactly what to say to your doctor and your partner, with the symptom checklist and word-for-word scripts.
Get the guideHonest Supplement Guide
What the evidence actually supports, what to skip, and how to read a label — with no products to sell you.
Read the guideLifestyle Foundations
Strength, protein, sleep and the triggers worth knowing — the everyday basics that move the needle most.
Read the guideFrom the journal
Straight-talking articles on the parts of the transition nobody warns you about, added regularly.
Read the blogWhen you're ready for the full program, explore The Shift Method or start The Shift Method.
Trackers, scripts and templates
No form in front of them. Every file is useful on its own.
For you
Menopause symptom tracker
A scoring guide and eight weekly pages of daily scores, to take to your next appointment.
Download the trackerTalking with your doctor
The words to use once you are in the room, including for the symptoms that are hardest to name.
Download the guideMyth and fact: desire and ageing
The myths about desire after forty that are worth putting down.
DownloadFor partners
The partner guide
What is changing, what helps, and how to talk about it without making it worse.
Download the partner guideFor workplaces
Menopause policy starter template
A plain starting point for a written policy.
Download the templateManager conversation guide
What to say when someone raises it, and what to do next.
Download the guideMenopause friendly workplace checklist
A quick audit of where your organisation stands.
Download the checklistFor practitioners
Practitioner reading list
The guidelines, position statements and studies behind the work.
Download the reading listThe library, and what comes next
Menopause topics
Fourteen plain language guides: perimenopause, symptoms, sleep, mood, sexual health, hormone therapy, heart, bones and more.
Open the libraryPractice notes
Research and case notes for the clinicians women trust with the conversation.
Read the notesWhere Did My Desire Go?
A live masterclass on desire in perimenopause and menopause. Join the waitlist to hear first.
Join the waitlistThe Midlife Intimacy Course
Sexual wellbeing in menopause, from the School of Sexual Wellness.
Request accessMenopause at Work
The employer programme, the free toolkit and the readiness score.
For workplacesThe Shift
The menopause keynote that does not stop at hot flushes. For workplaces, conferences and government.
About the keynote